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Preventive Health Measures That Can Allow the General Public to Live a Healthier and More Fulfilling Life

Basia Skudrzyk

· prevention,health,wellness,behavior,life advice

Originally published on

Good health is the foundation for leading a happy, successful life and preventive health measures are necessary to make sure we are making the most of our lives. Preventive health measures can start outside the doctors’ office and are within each individual’s ability to practice. Practicing safe-sex, limiting the use of tobacco and alcohol, eating nutritious foods, and engaging in physical exercise are all preventive health practices we can achieve on a daily basis. There are, of course, medical measures that need to be taken as well, to optimize a healthy lifestyle. Vaccinations and yearly health screenings are essential to rule out the onset of disease and decline in health. 

Basia Najarro Skudrzyk is a synergy-oriented business professional that has extensive experience in the world of healthcare management. Below, she discusses and highlights preventative health measures that can allow the general public to live a healthier and more fulfilling life: 

Immunizations for children are of grave importance in assuring protection from a plethora of diseases. Though there is a rise in the anti-vaccination movement, immunization remains a vital, science-backed area of medicine that is shown to have proven results. Some vaccinations that children need to have include vaccines for diphtheria, tetanus, pertussis, polio, measles, mumps and rubella. Hepatitis A and B can also be prevented by a vaccination schedule, as can chickenpox and pneumococcal pneumonia. 

Another preventive health measure that is useful for the general public is taking a daily aspirin. Of course, this should be added to your daily regimen only after speaking with a medical professional, but an aspirin taken once a day in people over the age of 40—especially in those with a history of heart disease or high blood pressure—has been shown to have positive effects in decreasing the incidence of heart attacks and stroke. 

To ascertain how healthy you are internally, it is highly recommended to have a yearly screening. Annual physicals provide great insight into the overall health of the body. A blood sample is usually taken at the screening, and this allows doctors to evaluate levels of various substances within you. Cholesterol levels are often an indicator for heart and blood vessel health. Thyroid levels are also determined using a blood test; they are an essential indicator of thyroid function which controls the basal metabolic rate. For men and women, prostate and cervical screenings are also very important to rule out the potential for cancer. Testing for sexually transmitted diseases (STDs) is also of pivotal importance for adults who are sexually active. 

“Mental health screenings are another factor in maintaining a satisfied life. Depression, anxiety and numerous other mental issues plague a large part of the population and are seldom treated with the same importance given to physical ailments, stated Basia Najarro Skudrzyk. However, diagnosing and treating mental disorders is essential to a good quality of life. Treatments for those with depression or anxiety can range from therapy with a licensed professional to medications that alleviate the symptoms. 

Overall, preventive health measures are life-saving modalities that are responsible for achieving a lifestyle that is active, happy and fulfilling. Disease, obesitydepression and sexual risks can all be curtailed by seeking preemptive screening and action. In many cases, there are options for the public to get free health screenings and these should certainly be taken advantage of. Good health ultimately leads to a good life and the happiness therein is indispensable.