Basia Skudrzyk, MBA

Due to the nature of our busy lives, taking a break to look after yourself might sometimes feel like a luxury. We often believe that pushing ourselves to the point of exhaustion will lead to a bigger reward. But is that really the case? Some people practice the 10 step South Korean skin care...

“Fruits and vegetables contain compounds that reduce the risk of heart disease and stroke, some cancers, chronic respiratory diseases, diabetes, and obesity, which is one of the reasons health experts are constantly trying to encourage people to eat more of them,” says Frances Largeman-Roth, RDN,...

You’re feeling it, I’m feeling it, and everyone else is feeling it. Zoom fatigue is real and all that comes with that sector. Humans are real. Burnout is real. So, let’s get real!  The term “burnout” was first used by an American psychologist in the 1970s. Mr. Burnout’s name is Herbert...