Basia Skudrzyk, MBA

Humans are storytelling animals.  Have you heard about the story of the wild pig and the seacow?  You probably think I’m joking, but there really is a story about these two! The wild pig and seacow were best friends who enjoyed racing each other for sport. Unfortunately, one day, the seacow hurt...

Have sheet masks caught your attention in the beauty aisle at Target or your local salon and spa lately? Or maybe you’ve seen celebrities sharing selfies on Instagram while sipping champagne and wearing a sheet mask? Demi Moore encourages followers to "stay safe" and wear protective face masks...

  With so many to-dos to accomplish in a day, it's not uncommon for people in all stages of life to find themselves overwhelmed or drained of their emotional energy.  While it’s not possible to remove all the stressors of daily life, trying these simple, effective actions can help improve...