Change is an inevitable part of any industry, and in today's fast-paced environment, the ability to pivot and adapt is more critical than ever. Whether it’s supply chain disruptions, workforce shifts, or industry-wide transformations, organizations and leaders must implement effective change...

Cortisol, commonly known as the "stress hormone," plays a crucial role in the body’s response to stress. Produced by the adrenal glands, cortisol helps regulate various bodily functions, including metabolism, immune response, and the sleep-wake cycle. While it’s an essential hormone for survival,...

The "Boys in the Boat" by Daniel James Brown tells the true story of the University of Washington's rowing team and their quest for gold at the 1936 Olympics. It is a compelling and inspiring tale of resilience, determination, and the power of teamwork that I recently learned about after reading...