Accelerated Resolution Therapy is a type of therapy using the newest brain science to give people the tools they need to begin easing some of the most destructive symptoms of PTSD and traumatic memories. Here, Basia Najarro Skudrzyk shares how this innovative therapy is revolutionizing the...

Originally published on mylifeline.org Do your thoughts flow unceasingly like a river you think you can't control? If so, you could be at the mercy of your unpredictable inner voice, which could focus on your fears and make you unhappy. Here, Basia Najarro Skudrzyk uses her international...

Originally published on lifestyll.com Yoga is an ancient spiritual practice, originating in India, that is often linked to mindfulness and meditation. It uses a combination of held poses, flows and deep, concentrated breathing to connect the mind, body, and soul. There are many well-known...