Originally published on lifestyll.com Yoga is an ancient spiritual practice, originating in India, that is often linked to mindfulness and meditation. It uses a combination of held poses, flows and deep, concentrated breathing to connect the mind, body, and soul. There are many well-known...

Originally published on blogprocess.com Is it shyness, nervousness, fear or anxiety? Every person experiences these feelings at one time or another, especially to be shy in new social surroundings. But if the feeling brings on shortness of breath, sweating, headache, palpitations or...

Originally published on selfgrowth.com Good health is the foundation for leading a happy, successful life and preventive health measures are necessary to make sure we are making the most of our lives. Preventive health measures can start outside the doctors’ office and are within each...